9 Acts of self-care you need to incorporate into your daily routine

If you’re reading this, you’ve already got the first step of self-care down–acknowledging that it’s an essential in life that you just can’t overlook. Self-care is about taking care of yourself–mind,

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How to overcome travel anxiety

If you’re struggling with travel anxiety, know that you’re not alone! In fact, it’s totally normal and you’re probably better off than people who aren’t stressed at all. If the type of anxiety you are… read more

9 Essentials to build your own home gym

Every fitness journey is different and the most impactful thing you can do is to find a workout routine that works for you so you’ll stick with it.Easier said than done, right? Working out at home mak… read more